Tag: meditation sobriety

Recovery is more than abstinence. For many people, it is the beginning of a profound spiritual journey that provides the meaning and purpose necessary to sustain lifelong sobriety. This success story follows one woman discovery that spiritual growth was the missing piece in her repeated attempts at recovery.

Meditation and mindfulness are evidence-based tools that significantly reduce relapse risk. Learn how these practices work, which techniques are most effective, and how to build a sustainable mindfulness practice in recovery.